sunburn Category: Running
about 1 week ago Edit | Download disabled
7:59:41 PM Thu, 7 Dec 17 SGT
2.90km / 36m 53s
7:22:48 PM Thu, 7 Dec 17 SGT

Performance

100m
14.85kph / 24.2s
200m
12.92kph / 55.7s
500m
8.38kph / 3m 34s
1km
7.88kph / 7m 36s
1min 12.74kph / 212.3m
5min 8.75kph / 729.3m
10min 7.63kph / 1.27km
12min 7.40kph / 1.48km
20min 5.12kph / 1.71km
30min 4.85kph / 2.43km

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +36bpm
Max 1min +36bpm
Max 1min +34bpm
Max 1min +33bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -32bpm
Max 1min -23bpm
Max 1min -23bpm
Max 1min -20bpm

Max Speeds

Ave 10s 16.86kph
10s 19.57kph / 54.4m
10s 16.72kph / 46.4m
10s 16.35kph / 45.4m
10s 16.02kph / 44.5m
10s 15.65kph / 43.5m
500m 8.38kph / 3m 34s
500m 7.98kph / 3m 45s
500m 7.26kph / 4m 8s
500m 2.46kph / 12m 10s

Splits

1km 5.67kph / 10m 34s
2km 3.72kph / 16m 7s

Max Ascents

Max 500m +20m
Max 500m +13m
Max 500m +2m

Max Descents

Max 500m -18m
Max 500m -14m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 4.71kph
Ave Pace 12m 43s
Moving Time 25m 35s
Ave Moving Speed 6.51kph
Ave Moving Pace 9m 12s
Max Speed 19.57kph

Heart Rate

Maximum 184bpm
Average 142bpm
Total beats 5243

Zones

Rest 3m 39s 9%
Warm up 8m 56s 24%
Fatburn 10m 58s 29%
Aerobic 7m 37s 20%
Anerobic 4m 33s 12%
Redline 1m 10s 3%

Calories

Total 468 Cal

Elevation

Min / Max 0m / 20m
Ascent +30m
Descent -28m
Max Ascent 500m +20m
Max Descent 500m -18m