sunburn Category: Running
about 20 months ago Edit | Download disabled
9:50:51 AM Fri, 27 Oct 17 SGT
8.50mi / 1h 5m 49s
8:45:02 AM Fri, 27 Oct 17 SGT

Performance

.25mi
19.34mph / 46.5s
.5mi
18.38mph / 1m 37s
1mi
17.61mph / 3m 24s
3mi
16.60mph / 10m 50s
5mi
11.36mph / 26m 24s
1min 19.15mph / 513.5m
5min 16.89mph / 1.41mi
10min 16.66mph / 2.78mi
12min 16.20mph / 3.24mi
20min 11.53mph / 3.84mi
30min 11.78mph / 5.89mi
1hr 8.32mph / 8.32mi

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +36bpm
Max 1min +27bpm
Max 1min +25bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -29bpm
Max 1min -24bpm
Max 1min -23bpm
Max 1min -18bpm

Max Speeds

Ave 10s 20.39mph
10s 21.45mph / 95.9m
10s 20.66mph / 92.4m
10s 20.39mph / 91.2m
10s 19.84mph / 88.7m
10s 19.59mph / 87.6m
500m 19.15mph / 58.4s
500m 18.88mph / 59.2s
500m 18.57mph / 1m 0s
500m 16.90mph / 1m 6s
500m 16.82mph / 1m 6s

Splits

1mi 7.04mph / 8m 31s
2mi 17.52mph / 3m 25s
3mi 15.78mph / 3m 48s
4mi 5.69mph / 10m 32s
5mi 13.84mph / 4m 19s
6mi 13.91mph / 4m 18s
7mi 14.22mph / 4m 13s
8mi 3.39mph / 17m 40s

Max Ascents

Max 500m +108ft
Max 500m +85ft
Max 500m +69ft
Max 500m +49ft
Max 500m +36ft

Max Descents

Max 500m -89ft
Max 500m -62ft
Max 500m -43ft
Max 500m -39ft
Max 500m -16ft

Weather

Notes

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Stats

Ave Speed 7.75mph
Ave Pace 7m 44s
Moving Time 43m 8s
Ave Moving Speed 11.73mph
Ave Moving Pace 5m 6s
Max Speed 21.74mph

Heart Rate

Maximum 180bpm
Average 141bpm
Total beats 9341

Zones

Rest 0%
Warm up 7m 58s 12%
Fatburn 17m 10s 26%
Aerobic 16m 36s 25%
Anerobic 19m 17s 29%
Redline 4m 48s 7%

Calories

Total 747 Cal

Elevation

Min / Max 0ft / 128ft
Ascent +413ft
Descent -325ft
Max Ascent 500m +108ft
Max Descent 500m -89ft