sunburn Category: Running
about 54 months ago Edit | Download disabled
9:36:57 PM Thu, 23 Apr 15 MYT
1.54km / 13m 36s
9:23:20 PM Thu, 23 Apr 15 MYT

Performance

100m
11.98kph / 30.1s
200m
11.32kph / 1m 3s
500m
8.18kph / 3m 40s
1km
8.02kph / 7m 28s
1min 11.32kph / 188.7m
5min 8.19kph / 682.2m
10min 7.94kph / 1.32km
12min 7.42kph / 1.48km

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +51bpm
Max 1min +22bpm
Max 1min +19bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -44bpm
Max 1min -30bpm
Max 1min -22bpm
Max 1min -20bpm
Max 1min -13bpm

Max Speeds

Ave 10s 12.98kph
10s 15.03kph / 41.8m
10s 13.92kph / 38.7m
10s 12.32kph / 34.2m
10s 12.12kph / 33.7m
10s 11.49kph / 31.9m
500m 8.15kph / 3m 40s
500m 7.90kph / 3m 47s

Splits

1km 6.77kph / 8m 51s

Max Ascents

Max 500m +23m
Max 500m +7m

Max Descents

Max 500m -6m

Weather

Notes

Community

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Stats

Ave Speed 6.80kph
Ave Pace 8m 49s
Moving Time 11m 44s
Ave Moving Speed 7.74kph
Ave Moving Pace 7m 45s
Max Speed 15.03kph

Heart Rate

Maximum 185bpm
Average 148bpm
Total beats 2024

Zones

Rest 52.0s 6%
Warm up 50.0s 6%
Fatburn 2m 13s 16%
Aerobic 4m 50s 35%
Anerobic 4m 1s 29%
Redline 50.0s 6%

Calories

Total 179 Cal

Elevation

Min / Max 5m / 31m
Ascent +38m
Descent -13m
Max Ascent 500m +23m
Max Descent 500m -6m