su55u Category: Walking
about 15 months ago Edit | Embed map | Download
6:49:59 PM Sun, 1 Jul 18 EEST
10.25km / 1h 50m 16s
4:59:43 PM Sun, 1 Jul 18 EEST

Performance

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +25bpm
Max 1min +24bpm
Max 1min +20bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -16bpm
Max 1min -16bpm
Max 1min -15bpm
Max 1min -15bpm

Max Speeds

Splits

Max Ascents

Max 500m +30m
Max 500m +28m
Max 500m +22m
Max 500m +16m
Max 500m +16m

Max Descents

Max 500m -32m
Max 500m -26m
Max 500m -19m
Max 500m -17m
Max 500m -17m

Weather

Notes

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Stats

Ave Speed 5.58kph
Ave Pace 10m 45s
Moving Time 1h 42m 51s
Ave Moving Speed 5.91kph
Ave Moving Pace 10m 9s
Max Speed 14.46kph

Heart Rate

Maximum 174bpm
Average 151bpm
Total beats 16749

Zones

Rest 0%
Warm up 40.0s 0%
Fatburn 1m 10s 1%
Aerobic 43m 25s 39%
Anerobic 1h 1m 11s 55%
Redline 3m 50s 3%

Calories

Total 1416 Cal

Elevation

Min / Max 133m / 189m
Ascent +415m
Descent -407m
Max Ascent 500m +30m
Max Descent 500m -32m