su55u Category: Walking
about 16 months ago Edit | Download
3:09:29 PM Fri, 29 Jun 18 EEST
3.71km / 36m 4s
2:33:24 PM Fri, 29 Jun 18 EEST

Performance

100m
12.36kph / 29.1s
200m
11.26kph / 1m 3s
500m
6.99kph / 4m 17s
1km
6.61kph / 9m 4s
3km
6.40kph / 28m 8s
1min 11.10kph / 185.0m
5min 6.81kph / 567.9m
10min 6.62kph / 1.10km
12min 6.57kph / 1.31km
20min 6.53kph / 2.18km
30min 6.41kph / 3.21km

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +36bpm
Max 1min +23bpm
Max 1min +21bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -17bpm
Max 1min -16bpm
Max 1min -15bpm
Max 1min -15bpm

Max Speeds

Ave 10s 13.62kph
10s 14.59kph / 40.5m
10s 13.86kph / 38.5m
10s 13.41kph / 37.2m
10s 13.18kph / 36.6m
10s 13.02kph / 36.2m
500m 6.98kph / 4m 17s
500m 6.80kph / 4m 24s
500m 6.76kph / 4m 26s
500m 6.47kph / 4m 38s
500m 6.46kph / 4m 38s

Splits

1km 6.02kph / 9m 58s
2km 6.49kph / 9m 14s
3km 6.17kph / 9m 43s

Notes

Community

Share

Comments

Stats

Ave Speed 6.18kph
Ave Pace 9m 42s
Moving Time 34m 51s
Ave Moving Speed 6.38kph
Ave Moving Pace 9m 24s
Max Speed 14.96kph

Heart Rate

Maximum 169bpm
Average 138bpm
Total beats 4990

Zones

Rest 0%
Warm up 32.0s 1%
Fatburn 44.0s 2%
Aerobic 29.0s 1%
Anerobic 2m 13s 6%
Redline 32m 6s 89%

Calories

Total 399 Cal