stvoigt71 Category: Running
about 41 months ago Edit | Download disabled
12:08:17 PM Sun, 3 Apr 16 CEST
21.89km / 2h 9m 14s
9:59:03 AM Sun, 3 Apr 16 CEST

Performance

100m
14.17kph / 25.4s
200m
13.81kph / 52.2s
500m
13.27kph / 2m 15s
1km
13.20kph / 4m 32s
3km
13.02kph / 13m 49s
5km
12.83kph / 23m 22s
10km
12.51kph / 47m 57s
20km
12.13kph / 1h 38m 56s
21km
12.11kph / 1h 44m 33s
1min 13.74kph / 229.1m
5min 13.14kph / 1.10km
10min 13.08kph / 2.18km
12min 13.04kph / 2.61km
20min 12.85kph / 4.28km
30min 12.71kph / 6.35km
1hr 12.36kph / 12.36km
2hr 10.92kph / 21.84km

Max Speeds

Ave 10s 15.85kph
10s 16.29kph / 45.3m
10s 16.20kph / 45.0m
10s 15.82kph / 43.9m
10s 15.56kph / 43.2m
10s 15.40kph / 42.8m
500m 13.27kph / 2m 15s
500m 13.20kph / 2m 16s
500m 13.13kph / 2m 17s
500m 12.96kph / 2m 18s
500m 12.91kph / 2m 19s

Splits

1km 4.69kph / 12m 48s
2km 13.05kph / 4m 35s
3km 12.84kph / 4m 40s
4km 12.54kph / 4m 47s
5km 12.59kph / 4m 45s
6km 12.06kph / 4m 58s
7km 12.65kph / 4m 44s
8km 12.46kph / 4m 49s
9km 12.07kph / 4m 58s
10km 11.88kph / 5m 3s
11km 11.51kph / 5m 12s
12km 11.84kph / 5m 4s
13km 12.04kph / 4m 59s
14km 12.03kph / 4m 59s
15km 11.18kph / 5m 21s
16km 12.28kph / 4m 53s
17km 11.31kph / 5m 18s
18km 12.24kph / 4m 54s
19km 11.70kph / 5m 7s
20km 11.82kph / 5m 4s
21km 11.55kph / 5m 11s

Max Ascents

Max 500m +94m
Max 500m +43m
Max 500m +37m
Max 500m +36m
Max 500m +35m

Max Descents

Max 500m -84m
Max 500m -45m
Max 500m -45m
Max 500m -42m
Max 500m -22m

Weather

Notes

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Stats

Ave Speed 10.16kph
Ave Pace 5m 54s
Moving Time 1h 54m 24s
Ave Moving Speed 11.42kph
Ave Moving Pace 5m 15s
Max Speed 16.29kph

Calories

Total 1764 Cal

Elevation

Min / Max 48m / 172m
Ascent +834m
Descent -826m
Max Ascent 500m +94m
Max Descent 500m -84m