stridgedom Category: Cycling
about 53 months ago Edit | Embed map | Download
9:17:40 AM Wed, 22 Apr 15 NZST
4.28km / 15m 45s
9:01:55 AM Wed, 22 Apr 15 NZST

Performance

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +41bpm
Max 1min +33bpm
Max 1min +16bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -20bpm
Max 1min -13bpm
Max 1min -11bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +11m
Max 500m +7m
Max 500m +1m

Max Descents

Max 500m -29m
Max 500m -9m
Max 500m -6m
Max 500m -5m
Max 500m -3m

Notes

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Stats

Ave Speed 16.30kph
Ave Pace 3m 40s
Moving Time 11m 50s
Ave Moving Speed 21.63kph
Ave Moving Pace 2m 46s
Max Speed 57.20kph

Heart Rate

Maximum 118bpm
Average 68bpm
Total beats 1079

Zones

Rest 14m 20s 91%
Warm up 36.0s 3%
Fatburn 4.0s 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 53 Cal

Elevation

Min / Max 16m / 70m
Ascent +20m
Descent -53m
Max Ascent 500m +11m
Max Descent 500m -29m