stridgedom Category: Cycling
about 50 months ago Edit | Embed map | Download
8:50:40 AM Tue, 31 Mar 15 NZDT
4.13km / 13m 41s
8:36:59 AM Tue, 31 Mar 15 NZDT

Performance

Max Heart Rate Increase

Max 1min +14bpm
Max 1min +14bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -16bpm
Max 1min -15bpm
Max 1min -7bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +11m
Max 500m +8m

Max Descents

Max 500m -27m
Max 500m -9m
Max 500m -5m
Max 500m -5m
Max 500m -1m

Notes

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Stats

Ave Speed 18.11kph
Ave Pace 3m 18s
Moving Time 12m 1s
Ave Moving Speed 20.57kph
Ave Moving Pace 2m 55s
Max Speed 51.74kph

Heart Rate

Maximum 97bpm
Average 73bpm
Total beats 1002

Zones

Rest 13m 10s 96%
Warm up 20.0s 2%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 55 Cal

Elevation

Min / Max 32m / 86m
Ascent +21m
Descent -54m
Max Ascent 500m +11m
Max Descent 500m -27m