stridgedom Category: Cycling
about 54 months ago Edit | Embed map | Download
9:08:20 AM Wed, 18 Feb 15 NZDT
4.27km / 13m 7s
8:55:13 AM Wed, 18 Feb 15 NZDT

Performance

Max Heart Rate Increase

Max 1min +60bpm
Max 1min +38bpm
Max 1min +25bpm
Max 1min +18bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -63bpm
Max 1min -38bpm
Max 1min -16bpm
Max 1min -14bpm
Max 1min -12bpm

Max Speeds

Splits

Max Ascents

Max 500m +12m
Max 500m +9m
Max 500m +1m

Max Descents

Max 500m -31m
Max 500m -9m
Max 500m -6m
Max 500m -5m
Max 500m -4m

Weather

Notes

Community

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Stats

Ave Speed 19.53kph
Ave Pace 3m 4s
Moving Time 12m 0s
Ave Moving Speed 21.32kph
Ave Moving Pace 2m 48s
Max Speed 52.21kph

Heart Rate

Maximum 145bpm
Average 76bpm
Total beats 997

Zones

Rest 11m 31s 87%
Warm up 1m 8s 8%
Fatburn 4.0s 0%
Aerobic 14.0s 1%
Anerobic 0%
Redline 0%

Calories

Total 58 Cal

Elevation

Min / Max 45m / 99m
Ascent +24m
Descent -55m
Max Ascent 500m +12m
Max Descent 500m -31m