stranger Category: Cycling Location: Richmond, ME Event: training Tags: 50, plus, on, a, great, fall, day
about 70 months ago Edit | Embed map | Download
3:23:42 PM Sat, 2 Nov 13 GMT-05:00
53.72mi / 2h 53m 27s
12:30:15 PM Sat, 2 Nov 13 GMT-05:00

Performance

Max Heart Rate Increase

Max 1min +97bpm
Max 1min +50bpm
Max 1min +43bpm
Max 1min +37bpm
Max 1min +36bpm

Max Heart Rate Recovery

Max 1min -67bpm
Max 1min -61bpm
Max 1min -49bpm
Max 1min -47bpm
Max 1min -43bpm

Max Speeds

Splits

Max Ascents

Max 500m +180ft
Max 500m +154ft
Max 500m +108ft
Max 500m +102ft
Max 500m +89ft

Max Descents

Max 500m -148ft
Max 500m -135ft
Max 500m -108ft
Max 500m -95ft
Max 500m -95ft

Weather

Notes

Community

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Stats

Ave Speed 18.58mph
Ave Pace 3m 13s
Moving Time 2h 52m 44s
Ave Moving Speed 18.66mph
Ave Moving Pace 3m 12s
Max Speed 47.06mph

Heart Rate

Maximum 220bpm
Average 150bpm
Total beats 26100

Zones

Rest 24.0s 0%
Warm up 22.0s 0%
Fatburn 4m 43s 2%
Aerobic 34m 14s 19%
Anerobic 1h 40m 52s 58%
Redline 32m 52s 18%

Calories

Total 2295 Cal

Elevation

Min / Max 131ft / 607ft
Ascent +2,526ft
Descent -2,890ft
Max Ascent 500m +180ft
Max Descent 500m -148ft