stranger Category: Cycling Location: Julian, CA Event: training Tags: specialized
about 51 months ago Edit | Embed map | Download
11:09:26 AM Sun, 2 Aug 15 GMT-08:00
51.73mi / 3h 12m 29s
7:56:57 AM Sun, 2 Aug 15 GMT-08:00

Performance

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +41bpm
Max 1min +35bpm
Max 1min +34bpm
Max 1min +32bpm

Max Heart Rate Recovery

Max 1min -59bpm
Max 1min -51bpm
Max 1min -45bpm
Max 1min -42bpm
Max 1min -36bpm

Max Speeds

Splits

Max Ascents

Max 500m +141ft
Max 500m +115ft
Max 500m +105ft
Max 500m +102ft
Max 500m +102ft

Max Descents

Max 500m -138ft
Max 500m -138ft
Max 500m -108ft
Max 500m -105ft
Max 500m -98ft

Weather

Notes

Community

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Stats

Ave Speed 16.12mph
Ave Pace 3m 43s
Moving Time 3h 7m 50s
Ave Moving Speed 16.52mph
Ave Moving Pace 3m 37s
Max Speed 42.75mph

Heart Rate

Maximum 172bpm
Average 151bpm
Total beats 29193

Zones

Rest 0%
Warm up 18.0s 0%
Fatburn 7m 9s 3%
Aerobic 25m 57s 13%
Anerobic 1h 40m 43s 52%
Redline 58m 22s 30%

Calories

Total 2615 Cal

Elevation

Min / Max 1,348ft / 4,452ft
Ascent +4,058ft
Descent -3,947ft
Max Ascent 500m +141ft
Max Descent 500m -138ft