sthair Category: Running Location: puttenham Event: dog walk
about 63 months ago Edit | Embed map | Download disabled
12:46:21 PM Sat, 31 May 14 BST
2.63km / 38m 34s
12:07:47 PM Sat, 31 May 14 BST

Performance

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +41bpm
Max 1min +33bpm
Max 1min +31bpm
Max 1min +30bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -30bpm
Max 1min -28bpm
Max 1min -26bpm
Max 1min -24bpm

Max Speeds

Splits

Max Ascents

Max 500m +6m
Max 500m +5m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -11m
Max 500m -6m
Max 500m -4m
Max 500m -2m

Notes

Community

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Stats

Ave Speed 4.09kph
Ave Pace 14m 41s
Moving Time 26m 46s
Ave Moving Speed 5.59kph
Ave Moving Pace 10m 43s
Max Speed 11.07kph

Heart Rate

Maximum 162bpm
Average 130bpm
Total beats 5020

Zones

Rest 0%
Warm up 1m 36s 4%
Fatburn 14m 14s 36%
Aerobic 11m 52s 30%
Anerobic 9m 12s 23%
Redline 1m 40s 4%

Calories

Total 491 Cal

Elevation

Min / Max 111m / 125m
Ascent +20m
Descent -25m
Max Ascent 500m +6m
Max Descent 500m -11m