steverap Category: Running Location: Quicksilver
about 59 months ago Edit | Download disabled
9:09:27 PM Thu, 3 Jul 14 PDT
2.78mi / 45m 35s
8:23:52 PM Thu, 3 Jul 14 PDT

Performance

.25mi
5.46mph / 2m 44s
.5mi
4.42mph / 6m 47s
1mi
4.16mph / 14m 25s
1min 11.78mph / 316.0m
5min 4.75mph / 636.6m
10min 4.23mph / 0.70mi
12min 4.20mph / 0.84mi
20min 4.02mph / 1.34mi
30min 3.85mph / 1.92mi

Max Speeds

Ave 10s 11.35mph
10s 19.63mph / 87.7m
10s 14.57mph / 65.1m
10s 11.56mph / 51.7m
10s 5.95mph / 26.6m
10s 5.08mph / 22.7m
500m 5.13mph / 3m 38s
500m 4.00mph / 4m 39s
500m 3.77mph / 4m 56s
500m 3.70mph / 5m 2s
500m 3.61mph / 5m 9s

Splits

1mi 3.34mph / 17m 58s
2mi 3.63mph / 16m 31s

Max Ascents

Max 500m +187ft
Max 500m +72ft
Max 500m +69ft
Max 500m +23ft

Max Descents

Max 500m -138ft
Max 500m -121ft
Max 500m -52ft
Max 500m -30ft
Max 500m -3ft

Weather

Notes

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Stats

Ave Speed 3.66mph
Ave Pace 16m 24s
Moving Time 43m 44s
Ave Moving Speed 3.79mph
Ave Moving Pace 15m 48s
Max Speed 20.29mph

Calories

Total 266 Cal

Elevation

Min / Max 197ft / 581ft
Ascent +371ft
Descent -384ft
Max Ascent 500m +187ft
Max Descent 500m -138ft