steverap Category: Running Location: Quicksilver
about 70 months ago Edit | Download disabled
2:46:38 PM Mon, 9 Dec 13 PST
7.97mi / 1h 15m 42s
1:30:56 PM Mon, 9 Dec 13 PST

Performance

.25mi
42.13mph / 21.3s
.5mi
36.42mph / 49.4s
1mi
34.50mph / 1m 44s
3mi
16.89mph / 10m 39s
5mi
9.48mph / 31m 38s
1min 36.26mph / 972.5m
5min 27.87mph / 2.32mi
10min 17.76mph / 2.96mi
12min 15.59mph / 3.12mi
20min 12.14mph / 4.05mi
30min 9.78mph / 4.89mi
1hr 7.04mph / 7.04mi

Max Speeds

Ave 10s 38.66mph
10s 43.55mph / 194.7m
10s 39.19mph / 175.2m
10s 37.11mph / 165.9m
10s 36.80mph / 164.5m
10s 36.67mph / 164.0m
500m 41.27mph / 27.1s
500m 35.95mph / 31.1s
500m 35.39mph / 31.6s
500m 32.72mph / 34.2s
500m 31.14mph / 35.9s

Splits

1mi 3.98mph / 15m 5s
2mi 4.80mph / 12m 30s
3mi 3.92mph / 15m 18s
4mi 5.06mph / 11m 51s
5mi 6.54mph / 9m 10s
6mi 10.77mph / 5m 34s
7mi 30.81mph / 1m 56s

Max Ascents

Max 500m +197ft
Max 500m +108ft
Max 500m +89ft
Max 500m +85ft
Max 500m +79ft

Max Descents

Max 500m -177ft
Max 500m -154ft
Max 500m -148ft
Max 500m -125ft
Max 500m -52ft

Weather

Notes

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Stats

Ave Speed 6.32mph
Ave Pace 9m 29s
Moving Time 1h 11m 22s
Ave Moving Speed 6.70mph
Ave Moving Pace 8m 57s
Max Speed 44.59mph

Calories

Total 1165 Cal

Elevation

Min / Max 125ft / 758ft
Ascent +801ft
Descent -889ft
Max Ascent 500m +197ft
Max Descent 500m -177ft