stevecorbett Category: Rowing Location: Home Event: 8km Tags: waterrower
about 1 month ago Edit | Download disabled
5:41:00 PM Mon, 18 Mar 19 GMT
8.00km / 34m 45s
5:06:15 PM Mon, 18 Mar 19 GMT

Performance

100m
15.00kph / 24.0s
200m
14.58kph / 49.4s
500m
14.19kph / 2m 6s
1km
14.11kph / 4m 15s
3km
14.03kph / 12m 49s
5km
13.92kph / 21m 32s
1min 14.54kph / 242.3m
5min 14.10kph / 1.18km
10min 14.06kph / 2.34km
12min 14.03kph / 2.81km
20min 13.95kph / 4.65km
30min 13.83kph / 6.92km

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +9bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -4bpm
Max 1min -2bpm
Max 1min -2bpm
Max 1min -1bpm
Max 1min -1bpm

Max Speeds

Ave 10s 14.68kph
10s 15.30kph / 42.5m
10s 14.70kph / 40.8m
10s 14.60kph / 40.6m
10s 14.40kph / 40.0m
10s 14.40kph / 40.0m
500m 14.19kph / 2m 6s
500m 14.14kph / 2m 7s
500m 14.04kph / 2m 8s
500m 14.03kph / 2m 8s
500m 13.98kph / 2m 8s

Splits

1km 14.02kph / 4m 16s
2km 14.02kph / 4m 16s
3km 14.00kph / 4m 17s
4km 13.86kph / 4m 19s
5km 13.70kph / 4m 22s
6km 13.60kph / 4m 24s
7km 13.57kph / 4m 25s
8km 13.73kph / 4m 22s

Notes

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Stats

Ave Speed 13.81kph
Ave Pace 4m 20s
Moving Time 34m 45s
Ave Moving Speed 13.81kph
Ave Moving Pace 4m 20s
Max Speed 15.30kph

Heart Rate

Maximum 175bpm
Average 158bpm
Total beats 5502

Zones

Rest 15.0s 0%
Warm up 15.0s 0%
Fatburn 30.0s 1%
Aerobic 2m 30s 7%
Anerobic 7m 0s 20%
Redline 24m 15s 69%

Calories

Total 545 Cal

Elevation

Min / Max 14m / 14m
Ascent +0m
Descent -0m
Max Ascent 500m +0m
Max Descent 500m -0m