stevecorbett Category: Rowing Location: Home Event: 8k
about 3 months ago Edit | Download disabled
9:47:00 AM Wed, 16 Jan 19 GMT
4.97mi / 35m 45s
9:11:15 AM Wed, 16 Jan 19 GMT

Performance

.25mi
9.78mph / 1m 31s
.5mi
9.58mph / 3m 7s
1mi
9.17mph / 6m 32s
3mi
8.57mph / 21m 0s
1min 9.82mph / 263.3m
5min 9.31mph / 0.78mi
10min 8.97mph / 1.49mi
12min 8.88mph / 1.78mi
20min 8.58mph / 2.86mi
30min 8.36mph / 4.18mi

Max Speeds

Ave 10s 9.84mph
10s 10.07mph / 45.0m
10s 9.82mph / 43.9m
10s 9.82mph / 43.9m
10s 9.76mph / 43.6m
10s 9.76mph / 43.6m
500m 9.74mph / 1m 54s
500m 9.14mph / 2m 2s
500m 8.78mph / 2m 7s
500m 8.73mph / 2m 8s
500m 8.48mph / 2m 11s

Splits

1mi 9.17mph / 6m 32s
2mi 8.51mph / 7m 3s
3mi 8.08mph / 7m 25s
4mi 7.87mph / 7m 37s

Notes

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Stats

Ave Speed 8.34mph
Ave Pace 7m 11s
Moving Time 35m 45s
Ave Moving Speed 8.34mph
Ave Moving Pace 7m 11s
Max Speed 10.07mph

Calories

Total 819 Cal

Elevation

Min / Max 46ft / 46ft
Ascent +0ft
Descent -0ft
Max Ascent 500m +0ft
Max Descent 500m -0ft