stevecorbett Category: Insanity Location: Home Event: Pure Cardio
about 1 month ago Edit | Download disabled
10:05:00 AM Mon, 18 Mar 19 GMT
982.1m / 38m 46s
9:26:13 AM Mon, 18 Mar 19 GMT

Performance

100m
9.84kph / 36.6s
200m
4.66kph / 2m 34s
500m
3.66kph / 8m 12s
1min 7.74kph / 129.0m
5min 4.31kph / 358.8m
10min 3.50kph / 583.2m
12min 2.99kph / 598.3m
20min 2.12kph / 708.0m
30min 1.90kph / 952.2m

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +34bpm
Max 1min +29bpm
Max 1min +26bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -45bpm
Max 1min -36bpm
Max 1min -32bpm
Max 1min -24bpm
Max 1min -22bpm

Max Speeds

Ave 10s 10.84kph
10s 12.44kph / 34.6m
10s 11.41kph / 31.7m
10s 11.39kph / 31.6m
10s 9.83kph / 27.3m
10s 9.14kph / 25.4m
500m 3.66kph / 8m 12s

Notes

Community

Share

Stats

Ave Speed 1.52kph
Ave Pace 39m 29s
Moving Time 10m 45s
Ave Moving Speed 5.42kph
Ave Moving Pace 11m 4s
Max Speed 11.32kph

Heart Rate

Maximum 173bpm
Average 144bpm
Total beats 5617

Zones

Rest 51.0s 2%
Warm up 1m 16s 3%
Fatburn 1m 56s 4%
Aerobic 9m 46s 25%
Anerobic 12m 54s 33%
Redline 11m 57s 30%

Calories

Total 534 Cal