stevecorbett Category: Insanity Location: Home Event: Plyo Cardio Circuit
about 1 month ago Edit | Download disabled
10:12:50 AM Tue, 12 Mar 19 GMT
870.8m / 42m 18s
9:30:32 AM Tue, 12 Mar 19 GMT

Performance

100m
9.82kph / 36.7s
200m
4.71kph / 2m 33s
500m
3.96kph / 7m 34s
1min 7.29kph / 121.6m
5min 4.17kph / 347.7m
10min 3.55kph / 592.2m
12min 2.97kph / 593.3m
20min 1.93kph / 643.2m
30min 1.63kph / 813.6m

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +35bpm
Max 1min +35bpm
Max 1min +34bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -44bpm
Max 1min -35bpm
Max 1min -28bpm
Max 1min -26bpm
Max 1min -25bpm

Max Speeds

Ave 10s 11.28kph
10s 13.14kph / 36.5m
10s 11.81kph / 32.8m
10s 11.36kph / 31.6m
10s 10.42kph / 28.9m
10s 9.65kph / 26.8m
500m 3.96kph / 7m 34s

Notes

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Stats

Ave Speed 1.23kph
Ave Pace 48m 35s
Moving Time 9m 28s
Ave Moving Speed 5.40kph
Ave Moving Pace 11m 6s
Max Speed 13.38kph

Heart Rate

Maximum 172bpm
Average 140bpm
Total beats 5951

Zones

Rest 2m 33s 6%
Warm up 26.0s 1%
Fatburn 3m 45s 8%
Aerobic 11m 6s 26%
Anerobic 15m 55s 37%
Redline 8m 31s 20%

Calories

Total 560 Cal