stevecorbett Category: Insanity Location: Home Event: Plyo Cardio Circuit
about 1 month ago Edit | Download disabled
11:10:16 AM Wed, 20 Mar 19 GMT
1.10km / 42m 31s
10:27:45 AM Wed, 20 Mar 19 GMT

Performance

100m
8.27kph / 43.6s
200m
5.90kph / 2m 1s
500m
4.70kph / 6m 23s
1km
2.03kph / 29m 33s
1min 7.90kph / 131.7m
5min 5.04kph / 420.3m
10min 4.04kph / 673.8m
12min 3.46kph / 692.6m
20min 2.30kph / 766.8m
30min 2.01kph / 1.00km

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +35bpm
Max 1min +29bpm
Max 1min +23bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -45bpm
Max 1min -32bpm
Max 1min -29bpm
Max 1min -24bpm
Max 1min -23bpm

Max Speeds

Ave 10s 9.72kph
10s 11.61kph / 32.2m
10s 10.46kph / 29.1m
10s 9.47kph / 26.3m
10s 8.57kph / 23.8m
10s 8.46kph / 23.5m
500m 4.71kph / 6m 22s

Splits

1km 2.02kph / 29m 39s

Notes

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Stats

Ave Speed 1.56kph
Ave Pace 38m 34s
Moving Time 12m 30s
Ave Moving Speed 5.15kph
Ave Moving Pace 11m 39s
Max Speed 10.54kph

Heart Rate

Maximum 169bpm
Average 146bpm
Total beats 6215

Zones

Rest 5.0s 0%
Warm up 36.0s 1%
Fatburn 2m 41s 6%
Aerobic 11m 0s 25%
Anerobic 18m 44s 44%
Redline 9m 25s 22%

Calories

Total 603 Cal