stevecorbett Category: Insanity Location: Home Event: Max Interval Circuit
about 3 months ago Edit | Download disabled
9:39:48 AM Tue, 22 Jan 19 GMT
984.2m / 1h 4m 7s
8:35:40 AM Tue, 22 Jan 19 GMT

Performance

.25mi
1.86mph / 8m 3s
.5mi
0.85mph / 35m 10s
1min 3.68mph / 98.6m
5min 2.32mph / 310.8m
10min 1.74mph / 465.6m
12min 1.46mph / 469.4m
20min 1.00mph / 536.4m
30min 0.88mph / 709.2m
1hr 0.61mph / 982.8m

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +37bpm
Max 1min +36bpm
Max 1min +31bpm
Max 1min +31bpm

Max Heart Rate Recovery

Max 1min -42bpm
Max 1min -36bpm
Max 1min -34bpm
Max 1min -33bpm
Max 1min -32bpm

Max Speeds

Ave 10s 5.08mph
10s 5.93mph / 26.5m
10s 5.36mph / 23.9m
10s 4.82mph / 21.6m
10s 4.74mph / 21.2m
10s 4.57mph / 20.4m
500m 1.06mph / 17m 39s

Notes

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Stats

Ave Speed 0.57mph
Ave Pace 1h 44m 46s
Moving Time 11m 26s
Ave Moving Speed 3.10mph
Ave Moving Pace 19m 21s
Max Speed 7.09mph

Heart Rate

Maximum 161bpm
Average 131bpm
Total beats 8447

Zones

Rest 2m 57s 4%
Warm up 3m 11s 4%
Fatburn 13m 11s 20%
Aerobic 19m 57s 31%
Anerobic 24m 26s 38%
Redline 25.0s 0%

Calories

Total 771 Cal