stevecorbett Category: Insanity Location: Home Event: Fit Test
about 1 month ago Edit | Download disabled
10:04:03 AM Mon, 11 Mar 19 GMT
370.7m / 26m 31s
9:37:31 AM Mon, 11 Mar 19 GMT

Performance

100m
7.55kph / 47.7s
200m
2.76kph / 4m 20s
1min 7.17kph / 119.6m
5min 2.64kph / 220.2m
10min 1.65kph / 275.4m
12min 1.48kph / 295.2m
20min 1.07kph / 357.6m

Max Heart Rate Increase

Max 1min +67bpm
Max 1min +52bpm
Max 1min +29bpm
Max 1min +24bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -29bpm
Max 1min -27bpm
Max 1min -20bpm
Max 1min -19bpm

Max Speeds

Ave 10s 8.07kph
10s 12.08kph / 33.6m
10s 8.35kph / 23.2m
10s 6.75kph / 18.8m
10s 6.71kph / 18.6m
10s 6.46kph / 17.9m

Notes

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Stats

Ave Speed 0.84kph
Ave Pace 1h 11m 31s
Moving Time 4m 27s
Ave Moving Speed 4.82kph
Ave Moving Pace 12m 26s
Max Speed 11.33kph

Heart Rate

Maximum 179bpm
Average 149bpm
Total beats 3956

Zones

Rest 14.0s 0%
Warm up 1m 3s 3%
Fatburn 30.0s 1%
Aerobic 3m 48s 14%
Anerobic 14m 6s 53%
Redline 6m 50s 25%

Calories

Total 383 Cal