stevecorbett Category: Insanity Location: Home Event: Cardio Power Resist
about 1 month ago Edit | Download disabled
9:59:21 AM Tue, 19 Mar 19 GMT
747.3m / 40m 48s
9:18:32 AM Tue, 19 Mar 19 GMT

Performance

100m
10.09kph / 35.7s
200m
4.60kph / 2m 36s
500m
3.31kph / 9m 4s
1min 7.48kph / 124.7m
5min 4.37kph / 364.5m
10min 3.13kph / 521.4m
12min 2.66kph / 531.4m
20min 1.63kph / 543.6m
30min 1.31kph / 653.4m

Max Heart Rate Increase

Max 1min +63bpm
Max 1min +49bpm
Max 1min +28bpm
Max 1min +26bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -37bpm
Max 1min -29bpm
Max 1min -26bpm
Max 1min -24bpm

Max Speeds

Ave 10s 10.78kph
10s 11.54kph / 32.1m
10s 11.14kph / 30.9m
10s 11.00kph / 30.6m
10s 10.67kph / 29.6m
10s 9.54kph / 26.5m
500m 3.30kph / 9m 4s

Notes

Community

Share

Stats

Ave Speed 1.10kph
Ave Pace 54m 38s
Moving Time 7m 53s
Ave Moving Speed 5.35kph
Ave Moving Pace 11m 12s
Max Speed 10.59kph

Heart Rate

Maximum 168bpm
Average 144bpm
Total beats 5890

Zones

Rest 22.0s 0%
Warm up 9.0s 0%
Fatburn 2m 1s 4%
Aerobic 13m 25s 32%
Anerobic 17m 39s 43%
Redline 7m 6s 17%

Calories

Total 567 Cal