stevecorbett Category: Insanity Location: Home Event: Cardio Power Resist
about 1 month ago Edit | Download disabled
10:01:37 AM Wed, 13 Mar 19 GMT
674.1m / 40m 28s
9:21:08 AM Wed, 13 Mar 19 GMT

Performance

100m
8.15kph / 44.2s
200m
3.15kph / 3m 48s
500m
1.14kph / 26m 12s
1min 6.93kph / 115.5m
5min 3.29kph / 274.5m
10min 2.61kph / 434.4m
12min 2.19kph / 438.5m
20min 1.36kph / 452.4m
30min 1.16kph / 579.6m

Max Heart Rate Increase

Max 1min +63bpm
Max 1min +42bpm
Max 1min +26bpm
Max 1min +25bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -36bpm
Max 1min -31bpm
Max 1min -29bpm
Max 1min -27bpm

Max Speeds

Ave 10s 10.02kph
10s 11.61kph / 32.2m
10s 10.91kph / 30.3m
10s 10.89kph / 30.2m
10s 9.16kph / 25.4m
10s 7.54kph / 20.9m
500m 1.14kph / 26m 12s

Notes

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Stats

Ave Speed 1.00kph
Ave Pace 59m 57s
Moving Time 7m 29s
Ave Moving Speed 5.20kph
Ave Moving Pace 11m 32s
Max Speed 11.28kph

Heart Rate

Maximum 171bpm
Average 143bpm
Total beats 5815

Zones

Rest 26.0s 1%
Warm up 3m 4s 7%
Fatburn 1m 49s 4%
Aerobic 9m 8s 22%
Anerobic 17m 2s 42%
Redline 8m 59s 22%

Calories

Total 552 Cal