stevecorbett Category: Hiking Location: Martindale
about 21 months ago Edit | Embed map | Download disabled
2:09:20 PM Sat, 2 Sep 17 BST
9.09mi / 4h 27m 19s
9:42:01 AM Sat, 2 Sep 17 BST

Performance

Max Heart Rate Increase

Max 1min +84bpm
Max 1min +72bpm
Max 1min +49bpm
Max 1min +44bpm
Max 1min +36bpm

Max Heart Rate Recovery

Max 1min -44bpm
Max 1min -33bpm
Max 1min -32bpm
Max 1min -31bpm
Max 1min -30bpm

Max Speeds

Splits

Max Ascents

Max 500m +554ft
Max 500m +482ft
Max 500m +223ft
Max 500m +174ft
Max 500m +167ft

Max Descents

Max 500m -381ft
Max 500m -371ft
Max 500m -305ft
Max 500m -256ft
Max 500m -167ft

Weather

Notes

Community

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Stats

Ave Speed 2.04mph
Ave Pace 29m 24s
Moving Time 3h 27m 6s
Ave Moving Speed 2.48mph
Ave Moving Pace 24m 13s
Max Speed 4.73mph

Heart Rate

Maximum 187bpm
Average 145bpm
Total beats 38920

Zones

Rest 8m 30s 3%
Warm up 3m 40s 1%
Fatburn 21m 51s 8%
Aerobic 1h 9m 2s 25%
Anerobic 1h 43m 3s 38%
Redline 1h 1m 13s 22%

Calories

Total 3596 Cal

Elevation

Min / Max 679ft / 2,359ft
Ascent +2,451ft
Descent -2,411ft
Max Ascent 500m +554ft
Max Descent 500m -381ft