stevecorbett Category: Hiking
about 2 months ago Edit | Embed map | Download disabled
11:39:09 AM Wed, 23 Jan 19 GMT
10.21km / 3h 59m 26s
7:39:43 AM Wed, 23 Jan 19 GMT

Performance

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +30bpm
Max 1min +30bpm
Max 1min +28bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -28bpm
Max 1min -26bpm
Max 1min -24bpm
Max 1min -20bpm

Max Speeds

Splits

Max Ascents

Max 500m +137m
Max 500m +120m
Max 500m +106m
Max 500m +104m
Max 500m +62m

Max Descents

Max 500m -145m
Max 500m -121m
Max 500m -111m
Max 500m -75m
Max 500m -64m

Notes

Community

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Stats

Ave Speed 2.56kph
Ave Pace 23m 28s
Moving Time 2h 29m 44s
Ave Moving Speed 3.51kph
Ave Moving Pace 17m 5s
Max Speed 6.49kph

Heart Rate

Maximum 162bpm
Average 135bpm
Total beats 32557

Zones

Rest 0%
Warm up 1m 45s 0%
Fatburn 1h 15m 58s 31%
Aerobic 56m 22s 23%
Anerobic 1h 36m 1s 40%
Redline 9m 20s 3%

Calories

Total 3009 Cal

Elevation

Min / Max 336m / 1,010m
Ascent +745m
Descent -763m
Max Ascent 500m +137m
Max Descent 500m -145m