stevecorbett Category: Hiking
about 2 months ago Edit | Embed map | Download disabled
3:09:08 PM Sun, 20 Jan 19 GMT
9.10mi / 4h 54m 3s
10:15:05 AM Sun, 20 Jan 19 GMT

Performance

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +25bpm
Max 1min +24bpm
Max 1min +20bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -24bpm
Max 1min -23bpm
Max 1min -22bpm
Max 1min -21bpm

Max Speeds

Splits

Max Ascents

Max 500m +581ft
Max 500m +443ft
Max 500m +413ft
Max 500m +367ft
Max 500m +266ft

Max Descents

Max 500m -404ft
Max 500m -361ft
Max 500m -315ft
Max 500m -243ft
Max 500m -230ft

Notes

Community

Share

Stats

Ave Speed 1.86mph
Ave Pace 32m 18s
Moving Time 3h 22m 41s
Ave Moving Speed 2.45mph
Ave Moving Pace 24m 31s
Max Speed 5.18mph

Heart Rate

Maximum 173bpm
Average 141bpm
Total beats 41515

Zones

Rest 0%
Warm up 2m 10s 0%
Fatburn 58m 40s 19%
Aerobic 1h 25m 1s 28%
Anerobic 1h 28m 22s 30%
Redline 59m 50s 20%

Calories

Total 3935 Cal

Elevation

Min / Max 722ft / 3,212ft
Ascent +3,392ft
Descent -3,428ft
Max Ascent 500m +581ft
Max Descent 500m -404ft