stevecorbett Category: Cycling Location: Home
about 2 months ago Edit | Download disabled
5:15:42 PM Tue, 22 Jan 19 GMT
30.89km / 1h 3m 23s
4:12:18 PM Tue, 22 Jan 19 GMT

Performance

100m
37.92kph / 9.5s
200m
36.37kph / 19.8s
500m
35.71kph / 50.4s
1km
33.86kph / 1m 46s
3km
32.51kph / 5m 32s
5km
31.52kph / 9m 31s
10km
30.47kph / 19m 41s
20km
30.18kph / 39m 46s
21km
30.14kph / 41m 59s
30km
29.59kph / 1h 0m 49s
1min 34.86kph / 581.0m
5min 32.57kph / 2.71km
10min 31.41kph / 5.23km
12min 30.84kph / 6.17km
20min 30.45kph / 10.15km
30min 30.28kph / 15.14km
1hr 29.65kph / 29.65km

Max Heart Rate Increase

Max 1min +15bpm
Max 1min +10bpm
Max 1min +8bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -13bpm
Max 1min -12bpm
Max 1min -12bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Ave 10s 37.70kph
10s 38.56kph / 107.1m
10s 38.56kph / 107.1m
10s 38.56kph / 107.1m
10s 36.41kph / 101.2m
10s 36.41kph / 101.2m
500m 35.70kph / 50.4s
500m 34.51kph / 52.2s
500m 32.89kph / 54.7s
500m 32.89kph / 54.7s
500m 32.32kph / 55.7s

Splits

1km 24.46kph / 2m 27s
2km 26.39kph / 2m 16s
3km 27.46kph / 2m 11s
4km 27.94kph / 2m 8s
5km 28.21kph / 2m 7s
6km 28.71kph / 2m 5s
7km 28.99kph / 2m 4s
8km 29.70kph / 2m 1s
9km 29.98kph / 2m 0s
10km 28.99kph / 2m 4s
11km 29.85kph / 2m 0s
12km 29.76kph / 2m 0s
13km 29.52kph / 2m 1s
14km 29.82kph / 2m 0s
15km 30.37kph / 1m 58s
16km 29.57kph / 2m 1s
17km 29.59kph / 2m 1s
18km 30.25kph / 1m 59s
19km 30.96kph / 1m 56s
20km 30.84kph / 1m 56s
21km 30.73kph / 1m 57s
22km 31.39kph / 1m 54s
23km 31.09kph / 1m 55s
24km 29.40kph / 2m 2s
25km 28.89kph / 2m 4s
26km 25.43kph / 2m 21s
27km 29.66kph / 2m 1s
28km 31.98kph / 1m 52s
29km 33.33kph / 1m 48s
30km 31.36kph / 1m 54s

Notes

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Stats

Ave Speed 29.24kph
Ave Pace 2m 3s
Moving Time 1h 2m 46s
Ave Moving Speed 29.52kph
Ave Moving Pace 2m 1s
Max Speed 38.08kph

Heart Rate

Maximum 165bpm
Average 148bpm
Total beats 9424

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 7m 26s 11%
Anerobic 53m 37s 84%
Redline 2m 20s 3%

Calories

Total 908 Cal