stevecorbett Category: Cycling Location: Home
about 6 months ago Edit | Download disabled
1:33:09 PM Thu, 8 Mar 18 GMT
30.62km / 1h 0m 9s
12:32:59 PM Thu, 8 Mar 18 GMT

Performance

100m
37.09kph / 9.7s
200m
35.88kph / 20.1s
500m
35.03kph / 51.4s
1km
33.54kph / 1m 47s
3km
32.43kph / 5m 33s
5km
32.26kph / 9m 17s
10km
31.96kph / 18m 46s
20km
31.62kph / 37m 56s
21km
31.56kph / 40m 6s
30km
30.73kph / 58m 34s
1min 34.98kph / 583.0m
5min 32.46kph / 2.71km
10min 32.18kph / 5.36km
12min 32.13kph / 6.43km
20min 31.93kph / 10.64km
30min 31.76kph / 15.88km
1hr 30.57kph / 30.57km

Max Heart Rate Increase

Max 1min +53bpm
Max 1min +12bpm
Max 1min +9bpm
Max 1min +9bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -10bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -6bpm

Max Speeds

Ave 10s 37.51kph
10s 38.36kph / 106.6m
10s 38.36kph / 106.6m
10s 38.36kph / 106.6m
10s 36.23kph / 100.6m
10s 36.23kph / 100.6m
500m 35.52kph / 50.7s
500m 33.55kph / 53.7s
500m 33.33kph / 54.0s
500m 33.33kph / 54.0s
500m 32.94kph / 54.7s

Splits

1km 24.54kph / 2m 26s
2km 26.65kph / 2m 15s
3km 28.12kph / 2m 8s
4km 28.34kph / 2m 7s
5km 29.08kph / 2m 3s
6km 30.04kph / 1m 59s
7km 29.91kph / 2m 0s
8km 30.38kph / 1m 58s
9km 30.16kph / 1m 59s
10km 30.07kph / 1m 59s
11km 30.61kph / 1m 57s
12km 31.31kph / 1m 54s
13km 31.27kph / 1m 55s
14km 31.40kph / 1m 54s
15km 31.79kph / 1m 53s
16km 32.48kph / 1m 50s
17km 31.06kph / 1m 55s
18km 32.00kph / 1m 52s
19km 32.69kph / 1m 50s
20km 32.43kph / 1m 51s
21km 31.88kph / 1m 52s
22km 31.72kph / 1m 53s
23km 31.71kph / 1m 53s
24km 31.64kph / 1m 53s
25km 31.41kph / 1m 54s
26km 31.67kph / 1m 53s
27km 31.57kph / 1m 54s
28km 30.23kph / 1m 59s
29km 30.47kph / 1m 58s
30km 30.97kph / 1m 56s

Notes

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Stats

Ave Speed 30.54kph
Ave Pace 1m 57s
Moving Time 1h 0m 8s
Ave Moving Speed 30.55kph
Ave Moving Pace 1m 57s
Max Speed 40.49kph

Heart Rate

Maximum 177bpm
Average 160bpm
Total beats 9635

Zones

Rest 8.0s 0%
Warm up 37.0s 1%
Fatburn 1m 15s 2%
Aerobic 3m 38s 6%
Anerobic 14m 40s 24%
Redline 39m 51s 66%

Calories

Total 929 Cal