stevecorbett Category: Cycling Location: Home
about 6 months ago Edit | Download disabled
10:58:06 AM Wed, 7 Mar 18 GMT
30.04km / 1h 0m 10s
9:57:56 AM Wed, 7 Mar 18 GMT

Performance

100m
44.01kph / 8.2s
200m
41.23kph / 17.5s
500m
38.17kph / 47.2s
1km
35.41kph / 1m 41s
3km
32.79kph / 5m 29s
5km
32.80kph / 9m 8s
10km
32.28kph / 18m 35s
20km
30.69kph / 39m 6s
21km
30.67kph / 41m 16s
30km
30.02kph / 59m 57s
1min 37.09kph / 618.1m
5min 32.70kph / 2.72km
10min 32.69kph / 5.45km
12min 32.55kph / 6.51km
20min 31.92kph / 10.64km
30min 31.15kph / 15.57km
1hr 30.01kph / 30.01km

Max Heart Rate Increase

Max 1min +78bpm
Max 1min +50bpm
Max 1min +50bpm
Max 1min +41bpm
Max 1min +38bpm

Max Heart Rate Recovery

Max 1min -58bpm
Max 1min -50bpm
Max 1min -43bpm
Max 1min -31bpm
Max 1min -28bpm

Max Speeds

Ave 10s 40.07kph
10s 42.62kph / 118.4m
10s 40.49kph / 112.5m
10s 40.49kph / 112.5m
10s 38.36kph / 106.6m
10s 38.36kph / 106.6m
500m 38.54kph / 46.7s
500m 36.97kph / 48.7s
500m 35.52kph / 50.7s
500m 34.34kph / 52.4s
500m 33.94kph / 53.0s

Splits

1km 25.96kph / 2m 18s
2km 27.18kph / 2m 12s
3km 28.28kph / 2m 7s
4km 28.62kph / 2m 5s
5km 28.34kph / 2m 7s
6km 28.96kph / 2m 4s
7km 29.20kph / 2m 3s
8km 30.10kph / 1m 59s
9km 29.58kph / 2m 1s
10km 30.48kph / 1m 58s
11km 29.90kph / 2m 0s
12km 28.23kph / 2m 7s
13km 28.62kph / 2m 5s
14km 29.22kph / 2m 3s
15km 30.56kph / 1m 57s
16km 28.84kph / 2m 4s
17km 29.42kph / 2m 2s
18km 30.79kph / 1m 56s
19km 29.91kph / 2m 0s
20km 27.26kph / 2m 12s
21km 30.10kph / 1m 59s
22km 33.54kph / 1m 47s
23km 31.98kph / 1m 52s
24km 31.67kph / 1m 53s
25km 31.68kph / 1m 53s
26km 31.99kph / 1m 52s
27km 33.85kph / 1m 46s
28km 31.32kph / 1m 54s
29km 31.84kph / 1m 53s
30km 35.37kph / 1m 41s

Notes

Community

Share

Stats

Ave Speed 29.96kph
Ave Pace 2m 0s
Moving Time 1h 0m 2s
Ave Moving Speed 30.02kph
Ave Moving Pace 1m 59s
Max Speed 43.65kph

Heart Rate

Maximum 171bpm
Average 147bpm
Total beats 8844

Zones

Rest 30.0s 0%
Warm up 34.0s 0%
Fatburn 6m 25s 10%
Aerobic 9m 29s 15%
Anerobic 29m 57s 49%
Redline 13m 9s 21%

Calories

Total 828 Cal