stevecorbett Category: Cycling Location: Home
about 3 months ago Edit | Download disabled
12:18:03 PM Mon, 5 Mar 18 GMT
31.06km / 1h 0m 8s
11:17:54 AM Mon, 5 Mar 18 GMT

Performance

100m
39.93kph / 9.0s
200m
37.25kph / 19.3s
500m
34.46kph / 52.2s
1km
33.85kph / 1m 46s
3km
33.48kph / 5m 22s
5km
33.30kph / 9m 0s
10km
33.19kph / 18m 4s
20km
32.32kph / 37m 7s
21km
32.21kph / 39m 18s
30km
31.15kph / 57m 47s
1min 34.47kph / 574.6m
5min 33.51kph / 2.79km
10min 33.27kph / 5.55km
12min 33.24kph / 6.65km
20min 33.16kph / 11.05km
30min 32.71kph / 16.36km
1hr 31.04kph / 31.04km

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +28bpm
Max 1min +21bpm
Max 1min +17bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -18bpm
Max 1min -18bpm
Max 1min -13bpm
Max 1min -11bpm

Max Speeds

Ave 10s 38.36kph
10s 40.49kph / 112.5m
10s 38.36kph / 106.6m
10s 38.36kph / 106.6m
10s 38.36kph / 106.6m
10s 36.23kph / 100.6m
500m 34.84kph / 51.7s
500m 34.18kph / 52.7s
500m 34.18kph / 52.7s
500m 34.18kph / 52.7s
500m 33.94kph / 53.0s

Splits

1km 27.70kph / 2m 9s
2km 26.94kph / 2m 13s
3km 27.85kph / 2m 9s
4km 28.29kph / 2m 7s
5km 28.90kph / 2m 4s
6km 28.96kph / 2m 4s
7km 29.48kph / 2m 2s
8km 29.66kph / 2m 1s
9km 30.34kph / 1m 58s
10km 30.03kph / 1m 59s
11km 30.12kph / 1m 59s
12km 30.61kph / 1m 57s
13km 30.09kph / 1m 59s
14km 31.20kph / 1m 55s
15km 30.67kph / 1m 57s
16km 31.77kph / 1m 53s
17km 31.60kph / 1m 53s
18km 31.38kph / 1m 54s
19km 32.21kph / 1m 51s
20km 32.79kph / 1m 49s
21km 33.16kph / 1m 48s
22km 33.28kph / 1m 48s
23km 32.97kph / 1m 49s
24km 33.66kph / 1m 46s
25km 32.77kph / 1m 49s
26km 33.24kph / 1m 48s
27km 33.21kph / 1m 48s
28km 33.11kph / 1m 48s
29km 33.02kph / 1m 49s
30km 33.36kph / 1m 47s
31km 32.67kph / 1m 50s

Notes

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Stats

Ave Speed 30.99kph
Ave Pace 1m 56s
Moving Time 1h 0m 5s
Ave Moving Speed 31.02kph
Ave Moving Pace 1m 56s
Max Speed 39.90kph

Heart Rate

Maximum 168bpm
Average 153bpm
Total beats 9217

Zones

Rest 6.0s 0%
Warm up 16.0s 0%
Fatburn 23.0s 0%
Aerobic 6m 37s 11%
Anerobic 34m 27s 57%
Redline 18m 19s 30%

Calories

Total 874 Cal