stent Category: Walking Location: Coventry UK Event: Training
about 52 months ago Edit | Download disabled
2:08:41 PM Sat, 14 Feb 15 GMT
7.01km / 1h 33m 34s
12:35:07 PM Sat, 14 Feb 15 GMT

Performance

100m
9.00kph / 40.0s
200m
6.54kph / 1m 50s
500m
5.73kph / 5m 14s
1km
5.60kph / 10m 42s
3km
5.39kph / 33m 24s
5km
4.30kph / 1h 9m 44s
1min 7.88kph / 131.3m
5min 5.74kph / 478.5m
10min 5.60kph / 933.0m
12min 5.57kph / 1.11km
20min 5.49kph / 1.83km
30min 5.40kph / 2.70km
1hr 4.13kph / 4.13km

Max Speeds

Ave 10s 8.20kph
10s 10.80kph / 30.0m
10s 7.94kph / 22.1m
10s 7.75kph / 21.5m
10s 7.38kph / 20.5m
10s 7.11kph / 19.7m
500m 5.73kph / 5m 14s
500m 5.58kph / 5m 22s
500m 5.54kph / 5m 25s
500m 5.52kph / 5m 25s
500m 5.43kph / 5m 31s

Splits

1km 5.31kph / 11m 18s
2km 5.58kph / 10m 45s
3km 5.23kph / 11m 28s
4km 2.36kph / 25m 26s
5km 5.33kph / 11m 15s
6km 5.27kph / 11m 23s
7km 4.98kph / 12m 2s

Max Ascents

Max 500m +40m
Max 500m +25m
Max 500m +11m
Max 500m +10m
Max 500m +10m

Max Descents

Max 500m -53m
Max 500m -12m
Max 500m -10m
Max 500m -9m
Max 500m -7m

Weather

Notes

Community

Share

Stats

Ave Speed 4.49kph
Ave Pace 13m 21s
Moving Time 1h 18m 26s
Ave Moving Speed 5.25kph
Ave Moving Pace 11m 25s
Max Speed 10.80kph

Calories

Total 338 Cal

Elevation

Min / Max 116m / 184m
Ascent +145m
Descent -130m
Max Ascent 500m +40m
Max Descent 500m -53m