stent Category: Walking
about 51 months ago Edit | Download disabled
2:18:32 PM Fri, 3 Apr 15 BST
21.14km / 3h 48m 49s
10:29:43 AM Fri, 3 Apr 15 BST

Performance

100m
6.94kph / 51.9s
200m
6.66kph / 1m 48s
500m
6.33kph / 4m 44s
1km
6.16kph / 9m 44s
3km
5.98kph / 30m 6s
5km
5.90kph / 50m 52s
10km
5.86kph / 1h 42m 18s
20km
5.61kph / 3h 33m 56s
21km
5.57kph / 3h 47m 26s
1min 6.80kph / 113.4m
5min 6.30kph / 525.0m
10min 6.17kph / 1.03km
12min 6.13kph / 1.23km
20min 6.01kph / 2.00km
30min 5.99kph / 2.99km
1hr 5.90kph / 5.90km
2hr 5.85kph / 11.71km

Max Heart Rate Increase

Max 1min +100bpm
Max 1min +80bpm
Max 1min +70bpm
Max 1min +64bpm
Max 1min +63bpm

Max Heart Rate Recovery

Max 1min -105bpm
Max 1min -97bpm
Max 1min -63bpm
Max 1min -58bpm
Max 1min -57bpm

Max Speeds

Ave 10s 8.55kph
10s 8.72kph / 24.2m
10s 8.72kph / 24.2m
10s 8.51kph / 23.6m
10s 8.48kph / 23.6m
10s 8.31kph / 23.1m
500m 6.33kph / 4m 44s
500m 6.26kph / 4m 47s
500m 6.25kph / 4m 47s
500m 6.22kph / 4m 49s
500m 6.09kph / 4m 55s

Splits

1km 5.37kph / 11m 10s
2km 5.92kph / 10m 7s
3km 6.06kph / 9m 53s
4km 5.80kph / 10m 20s
5km 5.81kph / 10m 19s
6km 5.75kph / 10m 26s
7km 5.80kph / 10m 20s
8km 6.07kph / 9m 53s
9km 5.93kph / 10m 7s
10km 5.65kph / 10m 36s
11km 5.75kph / 10m 26s
12km 5.80kph / 10m 21s
13km 5.33kph / 11m 15s
14km 5.48kph / 10m 57s
15km 5.49kph / 10m 56s
16km 5.42kph / 11m 4s
17km 5.32kph / 11m 16s
18km 5.16kph / 11m 37s
19km 5.27kph / 11m 23s
20km 4.96kph / 12m 5s
21km 4.92kph / 12m 10s

Max Ascents

Max 500m +79m
Max 500m +39m
Max 500m +27m
Max 500m +23m
Max 500m +22m

Max Descents

Max 500m -75m
Max 500m -35m
Max 500m -29m
Max 500m -29m
Max 500m -25m

Weather

Notes

Community

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Stats

Ave Speed 5.54kph
Ave Pace 10m 49s
Moving Time 3h 47m 49s
Ave Moving Speed 5.57kph
Ave Moving Pace 10m 46s
Max Speed 8.72kph

Heart Rate

Maximum 207bpm
Average 113bpm
Total beats 26055

Zones

Rest 2h 9m 49s 56%
Warm up 23m 36s 10%
Fatburn 1h 6m 4s 28%
Aerobic 3m 10s 1%
Anerobic 1m 0s 0%
Redline 5m 10s 2%

Calories

Total 1988 Cal

Elevation

Min / Max 58m / 156m
Ascent +1,671m
Descent -1,678m
Max Ascent 500m +79m
Max Descent 500m -75m