stefanholmberg Category: Running
about 68 months ago Edit | Embed map | Download
8:40:08 PM Wed, 20 Nov 13 GMT+01:00
10.81km / 57m 13s
7:42:55 PM Wed, 20 Nov 13 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +15bpm
Max 1min +15bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -15bpm
Max 1min -11bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +72m
Max 500m +32m
Max 500m +24m
Max 500m +24m
Max 500m +18m

Max Descents

Max 500m -22m
Max 500m -21m
Max 500m -19m
Max 500m -18m
Max 500m -10m

Notes

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Stats

Ave Speed 11.34kph
Ave Pace 5m 17s
Moving Time 57m 13s
Ave Moving Speed 11.34kph
Ave Moving Pace 5m 17s
Max Speed 23.08kph

Heart Rate

Maximum 185bpm
Average 172bpm
Total beats 9866

Zones

Rest 0%
Warm up 8.0s 0%
Fatburn 11.0s 0%
Aerobic 10m 35s 18%
Anerobic 46m 19s 80%
Redline 0%

Calories

Total 657 Cal

Elevation

Min / Max -56m / 52m
Ascent +190m
Descent -121m
Max Ascent 500m +72m
Max Descent 500m -22m