stef73 Category: Running
about 64 months ago Edit | Download disabled
10:30:29 AM Sun, 6 Apr 14 EEST
9.16km / 57m 39s
9:32:50 AM Sun, 6 Apr 14 EEST

Performance

100m
19.77kph / 18.2s
200m
12.95kph / 55.6s
500m
11.55kph / 2m 35s
1km
10.84kph / 5m 32s
3km
10.03kph / 17m 56s
5km
9.90kph / 30m 18s
1min 12.83kph / 213.9m
5min 10.80kph / 900.3m
10min 10.31kph / 1.72km
12min 10.31kph / 2.06km
20min 10.03kph / 3.34km
30min 9.90kph / 4.95km

Max Speeds

Ave 10s 15.13kph
10s 19.77kph / 54.9m
10s 14.90kph / 41.4m
10s 14.76kph / 41.0m
10s 13.22kph / 36.7m
10s 13.00kph / 36.1m
500m 11.55kph / 2m 35s
500m 11.00kph / 2m 43s
500m 10.75kph / 2m 47s
500m 10.50kph / 2m 51s
500m 10.35kph / 2m 53s

Splits

1km 9.85kph / 6m 5s
2km 9.80kph / 6m 7s
3km 9.69kph / 6m 11s
4km 10.07kph / 5m 57s
5km 10.06kph / 5m 57s
6km 9.14kph / 6m 33s
7km 8.48kph / 7m 4s
8km 9.32kph / 6m 26s
9km 9.26kph / 6m 28s

Max Ascents

Max 500m +60m
Max 500m +29m
Max 500m +28m
Max 500m +17m
Max 500m +17m

Max Descents

Max 500m -38m
Max 500m -29m
Max 500m -26m
Max 500m -18m
Max 500m -18m

Weather

Notes

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Stats

Ave Speed 9.53kph
Ave Pace 6m 17s
Moving Time 57m 39s
Ave Moving Speed 9.53kph
Ave Moving Pace 6m 17s
Max Speed 19.77kph

Calories

Total 826 Cal

Elevation

Min / Max 177m / 245m
Ascent +172m
Descent -171m
Max Ascent 500m +60m
Max Descent 500m -38m