stawo Category: Running
about 18 months ago Edit | Embed map | Download
11:06:44 AM Thu, 26 Apr 18 CEST
7.28km / 51m 20s
10:15:24 AM Thu, 26 Apr 18 CEST

Performance

Max Heart Rate Increase

Max 1min +96bpm
Max 1min +21bpm
Max 1min +21bpm
Max 1min +19bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -29bpm
Max 1min -24bpm
Max 1min -22bpm
Max 1min -19bpm

Max Speeds

Splits

Max Ascents

Max 500m +20m
Max 500m +13m
Max 500m +11m
Max 500m +10m
Max 500m +7m

Max Descents

Max 500m -31m
Max 500m -25m
Max 500m -16m
Max 500m -14m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 8.51kph
Ave Pace 7m 3s
Moving Time 47m 14s
Ave Moving Speed 9.17kph
Ave Moving Pace 6m 32s
Max Speed 11.46kph

Heart Rate

Maximum 156bpm
Average 117bpm
Total beats 6025

Zones

Rest 6m 16s 12%
Warm up 25m 41s 50%
Fatburn 16m 2s 31%
Aerobic 1m 30s 2%
Anerobic 1m 1s 1%
Redline 50.0s 1%

Calories

Total 447 Cal

Elevation

Min / Max 166m / 228m
Ascent +127m
Descent -167m
Max Ascent 500m +20m
Max Descent 500m -31m