starzman2003 Category: Running
about 59 months ago Edit | Embed map | Download
10:09:43 AM Sun, 26 Oct 14 PDT
13.43mi / 2h 45m 7s
7:24:36 AM Sun, 26 Oct 14 PDT

Performance

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +15bpm
Max 1min +15bpm
Max 1min +13bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -13bpm
Max 1min -13bpm
Max 1min -11bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +56ft
Max 500m +30ft
Max 500m +26ft
Max 500m +23ft
Max 500m +20ft

Max Descents

Max 500m -56ft
Max 500m -26ft
Max 500m -26ft
Max 500m -23ft
Max 500m -16ft

Weather

Notes

Community

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Comments

Stats

Ave Speed 4.88mph
Ave Pace 12m 17s
Moving Time 2h 43m 22s
Ave Moving Speed 4.93mph
Ave Moving Pace 12m 10s
Max Speed 9.86mph

Heart Rate

Maximum 176bpm
Average 159bpm
Total beats 26262

Zones

Rest 0%
Warm up 0%
Fatburn 20.0s 0%
Aerobic 14m 52s 9%
Anerobic 2h 26m 15s 88%
Redline 3m 40s 2%

Calories

Total 2618 Cal

Elevation

Min / Max -13ft / 118ft
Ascent +220ft
Descent -217ft
Max Ascent 500m +56ft
Max Descent 500m -56ft