starzman2003 Category: Running
about 62 months ago Edit | Embed map | Download
9:54:41 AM Sun, 1 Jun 14 PDT
13.28mi / 2h 41m 52s
7:12:49 AM Sun, 1 Jun 14 PDT

Performance

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +45bpm
Max 1min +21bpm
Max 1min +19bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -42bpm
Max 1min -32bpm
Max 1min -18bpm
Max 1min -17bpm
Max 1min -17bpm

Max Speeds

Splits

Max Ascents

Max 500m +36ft
Max 500m +33ft
Max 500m +30ft
Max 500m +26ft
Max 500m +26ft

Max Descents

Max 500m -89ft
Max 500m -52ft
Max 500m -46ft
Max 500m -39ft
Max 500m -36ft

Weather

Notes

Community

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Stats

Ave Speed 4.92mph
Ave Pace 12m 11s
Moving Time 2h 41m 12s
Ave Moving Speed 4.94mph
Ave Moving Pace 12m 8s
Max Speed 7.99mph

Heart Rate

Maximum 172bpm
Average 157bpm
Total beats 25550

Zones

Rest 1m 20s 0%
Warm up 1m 20s 0%
Fatburn 30.0s 0%
Aerobic 14m 33s 8%
Anerobic 2h 23m 39s 88%
Redline 30.0s 0%

Calories

Total 2529 Cal

Elevation

Min / Max -92ft / 272ft
Ascent +226ft
Descent -486ft
Max Ascent 500m +36ft
Max Descent 500m -89ft