stapaj Category: Running Location: wicherowka Event: bieg
about 38 months ago Edit | Embed map | Download
4:10:04 PM Tue, 7 Feb 17 CET
12.79km / 1h 23m 51s
2:46:13 PM Tue, 7 Feb 17 CET

Performance

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +28bpm
Max 1min +17bpm
Max 1min +17bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -19bpm
Max 1min -17bpm
Max 1min -16bpm
Max 1min -16bpm

Max Speeds

Splits

Max Ascents

Max 500m +68m
Max 500m +50m
Max 500m +46m
Max 500m +44m
Max 500m +44m

Max Descents

Max 500m -87m
Max 500m -59m
Max 500m -58m
Max 500m -27m
Max 500m -20m

Weather

Notes

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Stats

Ave Speed 9.15kph
Ave Pace 6m 33s
Moving Time 1h 23m 51s
Ave Moving Speed 9.15kph
Ave Moving Pace 6m 33s
Max Speed 14.75kph

Heart Rate

Maximum 156bpm
Average 138bpm
Total beats 11629

Zones

Rest 0%
Warm up 9.0s 0%
Fatburn 1m 0s 1%
Aerobic 30m 41s 36%
Anerobic 49m 11s 58%
Redline 2m 50s 3%

Calories

Total 1059 Cal

Elevation

Min / Max 402m / 791m
Ascent +492m
Descent -379m
Max Ascent 500m +68m
Max Descent 500m -87m