stapaj Category: Running Location: malikowy Gron Event: bieg gorski
about 43 months ago Edit | Embed map | Download
1:51:27 PM Sat, 6 Feb 16 CET
22.02km / 1h 35m 18s
12:16:09 PM Sat, 6 Feb 16 CET

Performance

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +17bpm
Max 1min +16bpm
Max 1min +15bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -17bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +72m
Max 500m +62m
Max 500m +62m
Max 500m +62m
Max 500m +55m

Max Descents

Max 500m -113m
Max 500m -102m
Max 500m -67m
Max 500m -58m
Max 500m -48m

Weather

Notes

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Stats

Ave Speed 13.86kph
Ave Pace 4m 19s
Moving Time 1h 34m 3s
Ave Moving Speed 14.03kph
Ave Moving Pace 4m 16s
Max Speed 81.37kph

Heart Rate

Maximum 165bpm
Average 145bpm
Total beats 13896

Zones

Rest 1m 54s 1%
Warm up 42.0s 0%
Fatburn 7m 24s 7%
Aerobic 34m 18s 35%
Anerobic 41m 3s 43%
Redline 9m 57s 10%

Calories

Total 1286 Cal

Elevation

Min / Max 363m / 846m
Ascent +840m
Descent -848m
Max Ascent 500m +72m
Max Descent 500m -113m