stapaj Category: Running Location: Malikowy Event: E2 podbiegi
about 35 months ago Edit | Embed map | Download
4:12:37 PM Mon, 25 Apr 16 CEST
18.75km / 1h 41m 36s
2:31:01 PM Mon, 25 Apr 16 CEST

Performance

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +21bpm
Max 1min +21bpm
Max 1min +15bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -19bpm
Max 1min -18bpm
Max 1min -16bpm
Max 1min -14bpm

Max Speeds

Splits

Max Ascents

Max 500m +75m
Max 500m +64m
Max 500m +54m
Max 500m +49m
Max 500m +38m

Max Descents

Max 500m -156m
Max 500m -97m
Max 500m -84m
Max 500m -78m
Max 500m -59m

Weather

Notes

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Stats

Ave Speed 11.07kph
Ave Pace 5m 25s
Moving Time 1h 39m 54s
Ave Moving Speed 11.24kph
Ave Moving Pace 5m 20s
Max Speed 27.84kph

Heart Rate

Maximum 157bpm
Average 135bpm
Total beats 13748

Zones

Rest 2m 31s 2%
Warm up 3m 45s 3%
Fatburn 37m 51s 37%
Aerobic 43m 36s 42%
Anerobic 13m 53s 13%
Redline 0%

Calories

Total 1234 Cal

Elevation

Min / Max 379m / 809m
Ascent +574m
Descent -645m
Max Ascent 500m +75m
Max Descent 500m -156m