stapaj Category: Running Location: Krowiarki Event: szosa
about 25 months ago Edit | Embed map | Download
1:44:06 PM Sun, 5 Mar 17 CET
59.44km / 3h 16m 42s
10:27:24 AM Sun, 5 Mar 17 CET

Performance

Max Speeds

Splits

Max Ascents

Max 500m +186m
Max 500m +137m
Max 500m +97m
Max 500m +69m
Max 500m +69m

Max Descents

Max 500m -124m
Max 500m -90m
Max 500m -80m
Max 500m -63m
Max 500m -53m

Notes

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Stats

Ave Speed 18.13kph
Ave Pace 3m 18s
Moving Time 3h 4m 1s
Ave Moving Speed 19.35kph
Ave Moving Pace 3m 6s
Max Speed 59.74kph

Calories

Total 4894 Cal

Elevation

Min / Max 425m / 1,151m
Ascent +2,165m
Descent -2,202m
Max Ascent 500m +186m
Max Descent 500m -124m