stapaj Category: Cycling Location: Palcza Event: szosa
about 33 months ago Edit | Embed map | Download
4:37:46 PM Fri, 10 Mar 17 CET
51.08km / 1h 42m 40s
2:55:06 PM Fri, 10 Mar 17 CET

Performance

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +26bpm
Max 1min +24bpm
Max 1min +23bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -32bpm
Max 1min -28bpm
Max 1min -25bpm
Max 1min -24bpm

Max Speeds

Splits

Max Ascents

Max 500m +35m
Max 500m +34m
Max 500m +30m
Max 500m +26m
Max 500m +25m

Max Descents

Max 500m -32m
Max 500m -31m
Max 500m -26m
Max 500m -25m
Max 500m -21m

Weather

Notes

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Stats

Ave Speed 29.85kph
Ave Pace 2m 0s
Moving Time 1h 40m 17s
Ave Moving Speed 30.56kph
Ave Moving Pace 1m 57s
Max Speed 49.95kph

Heart Rate

Maximum 158bpm
Average 138bpm
Total beats 14206

Zones

Rest 1m 21s 1%
Warm up 31.0s 0%
Fatburn 6m 17s 6%
Aerobic 23m 39s 23%
Anerobic 1h 7m 50s 66%
Redline 3m 2s 2%

Calories

Total 1297 Cal

Elevation

Min / Max 345m / 490m
Ascent +576m
Descent -590m
Max Ascent 500m +35m
Max Descent 500m -32m