stahleb Category: Running Location: Assault bike Event: Assault bike
about 3 months ago Edit | Download disabled
7:26:15 AM Fri, 13 Dec 19 CST
5.22mi / 1h 3m 5s
6:23:10 AM Fri, 13 Dec 19 CST

Performance

.25mi
6.58mph / 2m 16s
.5mi
6.52mph / 4m 36s
1mi
6.18mph / 9m 42s
3mi
5.69mph / 31m 38s
5mi
5.40mph / 55m 31s
1min 6.81mph / 182.6m
5min 6.50mph / 871.8m
10min 6.18mph / 1.03mi
12min 6.16mph / 1.23mi
20min 5.91mph / 1.97mi
30min 5.71mph / 2.86mi
1hr 5.19mph / 5.19mi

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +17bpm
Max 1min +13bpm
Max 1min +13bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -14bpm
Max 1min -12bpm
Max 1min -10bpm
Max 1min -10bpm

Max Speeds

Ave 10s 7.03mph
10s 7.25mph / 32.4m
10s 7.13mph / 31.9m
10s 6.99mph / 31.3m
10s 6.91mph / 30.9m
10s 6.87mph / 30.7m
500m 6.52mph / 2m 51s
500m 6.16mph / 3m 1s
500m 5.97mph / 3m 7s
500m 5.52mph / 3m 22s
500m 5.50mph / 3m 23s

Splits

1mi 5.28mph / 11m 21s
2mi 5.66mph / 10m 35s
3mi 5.30mph / 11m 18s
4mi 5.15mph / 11m 39s
5mi 4.94mph / 12m 8s

Max Ascents

Max 500m +49ft
Max 500m +49ft
Max 500m +30ft
Max 500m +26ft
Max 500m +26ft

Max Descents

Max 500m -56ft
Max 500m -36ft
Max 500m -26ft
Max 500m -23ft
Max 500m -23ft

Notes

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Stats

Ave Speed 4.97mph
Ave Pace 12m 4s
Moving Time 1h 0m 15s
Ave Moving Speed 5.18mph
Ave Moving Pace 11m 34s
Max Speed 7.25mph

Heart Rate

Maximum 197bpm
Average 176bpm
Total beats 11148

Zones

Rest 0%
Warm up 1m 30s 2%
Fatburn 30.0s 0%
Aerobic 1m 0s 1%
Anerobic 4m 30s 7%
Redline 55m 35s 88%

Calories

Total 1138 Cal

Elevation

Min / Max 545ft / 623ft
Ascent +233ft
Descent -236ft
Max Ascent 500m +49ft
Max Descent 500m -56ft