stahleb Category: Cycling
about 3 months ago Edit | Download disabled
6:48:55 PM Mon, 19 Jun 17 CDT
35.11mi / 3h 2m 52s
3:46:03 PM Mon, 19 Jun 17 CDT

Performance

.25mi
20.76mph / 43.3s
.5mi
19.87mph / 1m 30s
1mi
18.45mph / 3m 15s
3mi
15.51mph / 11m 36s
5mi
15.36mph / 19m 31s
10mi
13.78mph / 43m 33s
13mi
13.38mph / 58m 47s
20mi
12.42mph / 1h 36m 38s
26mi
12.46mph / 2h 6m 15s
30mi
12.10mph / 2h 28m 45s
1min 20.40mph / 547.1m
5min 17.36mph / 1.45mi
10min 15.82mph / 2.64mi
12min 15.57mph / 3.11mi
20min 15.33mph / 5.11mi
30min 15.05mph / 7.52mi
1hr 13.36mph / 13.36mi
2hr 12.48mph / 24.96mi

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +42bpm
Max 1min +42bpm
Max 1min +36bpm
Max 1min +36bpm

Max Heart Rate Recovery

Max 1min -40bpm
Max 1min -35bpm
Max 1min -34bpm
Max 1min -33bpm
Max 1min -30bpm

Max Speeds

Ave 10s 21.07mph
10s 21.17mph / 94.6m
10s 21.15mph / 94.5m
10s 21.14mph / 94.5m
10s 21.14mph / 94.5m
10s 20.75mph / 92.8m
500m 20.55mph / 54.4s
500m 20.26mph / 55.2s
500m 19.66mph / 56.9s
500m 19.30mph / 57.9s
500m 19.05mph / 58.7s

Splits

1mi 6.36mph / 9m 25s
2mi 14.28mph / 4m 12s
3mi 17.15mph / 3m 29s
4mi 12.43mph / 4m 49s
5mi 16.25mph / 3m 41s
6mi 13.29mph / 4m 30s
7mi 15.60mph / 3m 50s
8mi 15.67mph / 3m 49s
9mi 13.50mph / 4m 26s
10mi 9.30mph / 6m 26s
11mi 11.37mph / 5m 16s
12mi 12.99mph / 4m 36s
13mi 11.88mph / 5m 3s
14mi 12.56mph / 4m 46s
15mi 11.13mph / 5m 23s
16mi 7.14mph / 8m 23s
17mi 7.61mph / 7m 53s
18mi 14.68mph / 4m 5s
19mi 15.93mph / 3m 45s
20mi 14.51mph / 4m 7s
21mi 11.44mph / 5m 14s
22mi 10.96mph / 5m 28s
23mi 15.92mph / 3m 46s
24mi 12.05mph / 4m 58s
25mi 14.41mph / 4m 9s
26mi 13.13mph / 4m 34s
27mi 10.99mph / 5m 27s
28mi 10.65mph / 5m 37s
29mi 7.44mph / 8m 3s
30mi 12.52mph / 4m 47s
31mi 12.25mph / 4m 53s
32mi 12.53mph / 4m 47s
33mi 11.97mph / 5m 0s
34mi 10.48mph / 5m 43s
35mi 9.02mph / 6m 38s

Max Ascents

Max 500m +79ft
Max 500m +39ft
Max 500m +33ft
Max 500m +30ft
Max 500m +23ft

Max Descents

Max 500m -82ft
Max 500m -39ft
Max 500m -33ft
Max 500m -33ft
Max 500m -23ft

Weather

Notes

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Stats

Ave Speed 11.52mph
Ave Pace 5m 12s
Moving Time 2h 39m 51s
Ave Moving Speed 13.12mph
Ave Moving Pace 4m 34s
Max Speed 23.70mph

Heart Rate

Maximum 184bpm
Average 143bpm
Total beats 26173

Zones

Rest 34m 47s 19%
Warm up 39m 58s 21%
Fatburn 55m 59s 30%
Aerobic 36m 26s 19%
Anerobic 14m 0s 7%
Redline 1m 42s 0%

Calories

Total 2433 Cal

Elevation

Min / Max 331ft / 512ft
Ascent +499ft
Descent -502ft
Max Ascent 500m +79ft
Max Descent 500m -82ft