sssdga Category: Running Location: Stensunds berget Event: klattertur Tags: .
about 40 months ago Edit | Download disabled
9:39:36 AM Sat, 23 Apr 16 CEST
3.84km / 1h 27m 32s
8:12:04 AM Sat, 23 Apr 16 CEST

Performance

100m
24.34kph / 14.8s
200m
24.34kph / 29.6s
500m
24.34kph / 1m 13s
1km
24.34kph / 2m 27s
3km
10.99kph / 16m 22s
1min 24.34kph / 405.7m
5min 24.34kph / 2.03km
10min 15.63kph / 2.61km
12min 13.70kph / 2.74km
20min 9.11kph / 3.04km
30min 6.33kph / 3.17km
1hr 3.31kph / 3.31km

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +20bpm
Max 1min +17bpm
Max 1min +16bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -20bpm
Max 1min -18bpm
Max 1min -18bpm
Max 1min -18bpm

Max Speeds

Ave 10s 16.51kph
10s 24.34kph / 67.6m
10s 24.34kph / 67.6m
10s 13.01kph / 36.1m
10s 10.92kph / 30.3m
10s 9.95kph / 27.6m
500m 24.34kph / 1m 13s
500m 4.90kph / 6m 7s
500m 3.86kph / 7m 46s

Splits

1km 1.05kph / 57m 4s
2km 16.19kph / 3m 42s
3km 0.41kph / 2h 24m 55s

Max Ascents

Max 500m +94m
Max 500m +2m

Max Descents

Max 500m -43m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 2.63kph
Ave Pace 22m 47s
Moving Time 23m 15s
Ave Moving Speed 9.32kph
Ave Moving Pace 6m 26s
Max Speed 24.34kph

Heart Rate

Maximum 97bpm
Average 73bpm
Total beats 6413

Zones

Rest 1h 18m 11s 89%
Warm up 9m 11s 10%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 315 Cal

Elevation

Min / Max -8m / 86m
Ascent +221m
Descent -165m
Max Ascent 500m +94m
Max Descent 500m -43m