sssdga Category: Running
about 33 months ago Edit | Download disabled
10:11:45 AM Sat, 4 Feb 17 CET
6.84km / 39m 28s
9:32:17 AM Sat, 4 Feb 17 CET

Performance

100m
71.06kph / 5.1s
200m
70.45kph / 10.2s
500m
69.98kph / 25.7s
1km
68.82kph / 52.3s
3km
59.23kph / 3m 2s
5km
23.02kph / 13m 1s
1min 68.20kph / 1.14km
5min 51.22kph / 4.27km
10min 28.37kph / 4.73km
12min 24.48kph / 4.90km
20min 16.76kph / 5.59km
30min 13.20kph / 6.60km

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +25bpm
Max 1min +25bpm
Max 1min +22bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -23bpm
Max 1min -18bpm
Max 1min -16bpm
Max 1min -15bpm

Max Speeds

Ave 10s 67.65kph
10s 70.45kph / 195.7m
10s 69.88kph / 194.1m
10s 68.24kph / 189.6m
10s 66.84kph / 185.7m
10s 62.84kph / 174.6m
500m 69.98kph / 25.7s
500m 65.02kph / 27.7s
500m 63.73kph / 28.2s
500m 58.24kph / 30.9s
500m 55.46kph / 32.5s

Splits

1km 6.08kph / 9m 52s
2km 5.18kph / 11m 35s
3km 13.26kph / 4m 31s
4km 57.44kph / 1m 2s
5km 65.30kph / 55.1s
6km 46.51kph / 1m 17s

Max Ascents

Max 500m +19m
Max 500m +11m
Max 500m +10m
Max 500m +6m
Max 500m +5m

Max Descents

Max 500m -32m
Max 500m -30m
Max 500m -17m
Max 500m -15m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 10.40kph
Ave Pace 5m 46s
Moving Time 31m 18s
Ave Moving Speed 12.93kph
Ave Moving Pace 4m 38s
Max Speed 73.48kph

Heart Rate

Maximum 145bpm
Average 102bpm
Total beats 4057

Zones

Rest 12m 56s 32%
Warm up 4m 12s 10%
Fatburn 10m 50s 27%
Aerobic 9m 20s 23%
Anerobic 2m 10s 5%
Redline 0%

Calories

Total 299 Cal

Elevation

Min / Max -2m / 65m
Ascent +102m
Descent -126m
Max Ascent 500m +19m
Max Descent 500m -32m