ssprestes Category: Running Location: tingui
about 60 months ago Edit | Embed map | Download
10:48:53 AM Sun, 7 Dec 14 BRST
5.60km / 39m 30s
10:09:23 AM Sun, 7 Dec 14 BRST

Performance

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -4bpm

Max Speeds

Splits

Max Ascents

Max 500m +24m
Max 500m +21m
Max 500m +17m
Max 500m +14m
Max 500m +12m

Max Descents

Max 500m -24m
Max 500m -24m
Max 500m -19m
Max 500m -18m
Max 500m -16m

Notes

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Stats

Ave Speed 8.50kph
Ave Pace 7m 3s
Moving Time 38m 50s
Ave Moving Speed 8.62kph
Ave Moving Pace 6m 57s
Max Speed 12.88kph

Heart Rate

Maximum 177bpm
Average 159bpm
Total beats 6316

Zones

Rest 50.0s 2%
Warm up 1m 30s 3%
Fatburn 50.0s 2%
Aerobic 2m 40s 6%
Anerobic 18m 20s 46%
Redline 15m 20s 38%

Calories

Total 569 Cal

Elevation

Min / Max 890m / 922m
Ascent +282m
Descent -290m
Max Ascent 500m +24m
Max Descent 500m -24m