ssprestes Category: Running Location: Maringa Event: 4 milhas
about 72 months ago Edit | Embed map | Download
8:45:50 PM Tue, 5 Aug 14 BRT
6.90km / 46m 12s
7:59:38 PM Tue, 5 Aug 14 BRT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +32m
Max 500m +30m
Max 500m +19m
Max 500m +18m
Max 500m +14m

Max Descents

Max 500m -34m
Max 500m -29m
Max 500m -16m
Max 500m -14m
Max 500m -12m

Weather

Notes

Community

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Stats

Ave Speed 8.95kph
Ave Pace 6m 42s
Moving Time 45m 22s
Ave Moving Speed 9.08kph
Ave Moving Pace 6m 36s
Max Speed 13.08kph

Calories

Total 560 Cal

Elevation

Min / Max 501m / 554m
Ascent +281m
Descent -285m
Max Ascent 500m +32m
Max Descent 500m -34m