ssinka Category: Running
about 40 months ago Edit | Embed map | Download
11:30:46 AM Fri, 12 Aug 16 CEST
10.02km / 53m 39s
10:37:07 AM Fri, 12 Aug 16 CEST

Performance

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +20bpm
Max 1min +18bpm
Max 1min +11bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -20bpm
Max 1min -16bpm
Max 1min -13bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +3m
Max 500m +3m
Max 500m +2m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -3m
Max 500m -3m
Max 500m -3m
Max 500m -2m
Max 500m -2m

Notes

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Stats

Ave Speed 11.21kph
Ave Pace 5m 21s
Moving Time 53m 19s
Ave Moving Speed 11.27kph
Ave Moving Pace 5m 19s
Max Speed 18.63kph

Heart Rate

Maximum 161bpm
Average 148bpm
Total beats 7961

Zones

Rest 10.0s 0%
Warm up 10.0s 0%
Fatburn 40.0s 1%
Aerobic 13m 3s 24%
Anerobic 39m 36s 73%
Redline 0%

Calories

Total 732 Cal

Elevation

Min / Max 16m / 21m
Ascent +0m
Descent -0m
Max Ascent 500m +3m
Max Descent 500m -3m