srode Category: Cycling Location: iowa city Event: Training
about 71 months ago Edit | Embed map | Download
6:29:54 AM Tue, 13 Aug 13 GMT-05:00
31.10mi / 1h 54m 17s
4:35:37 AM Tue, 13 Aug 13 GMT-05:00

Performance

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +35bpm
Max 1min +34bpm
Max 1min +33bpm
Max 1min +29bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -28bpm
Max 1min -28bpm
Max 1min -27bpm
Max 1min -25bpm

Max Speeds

Splits

Max Ascents

Max 500m +75ft
Max 500m +72ft
Max 500m +66ft
Max 500m +52ft
Max 500m +39ft

Max Descents

Max 500m -79ft
Max 500m -59ft
Max 500m -52ft
Max 500m -49ft
Max 500m -46ft

Notes

Community

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Stats

Ave Speed 16.33mph
Ave Pace 3m 40s
Moving Time 1h 41m 31s
Ave Moving Speed 18.32mph
Ave Moving Pace 3m 16s
Max Speed 35.71mph

Heart Rate

Maximum 168bpm
Average 138bpm
Total beats 15823

Zones

Rest 17m 23s 15%
Warm up 12m 5s 10%
Fatburn 26m 28s 23%
Aerobic 31m 6s 27%
Anerobic 26m 16s 22%
Redline 59.0s 0%

Calories

Total 1508 Cal

Elevation

Min / Max 561ft / 922ft
Ascent +974ft
Descent -1,010ft
Max Ascent 500m +75ft
Max Descent 500m -79ft